These smart food swaps will help you shed that stubborn excess weight

Contrary to the popular belief, you do not really have to starve yourself and survive on bland diet food in order to get in shape. Nutrition blogger Amanda Meixner is debunking the diet food myth one post at a time on Instagram and it is just these minor tweaks that she highlights that make all the difference in the world!

Meixner shares attractive infographics to inform her 700K followers on Instagram about smart food choices against the silly ones that we usually make to enjoy the taste for a few minutes at the expense of a huge number of calories. Try switching to these smart and frankly, quite simple food choices from the infographics shared below and embrace a healthier lifestyle!

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A post shared by Amanda Meixner (@meowmeix) on Sep 20, 2018 at 2:08pm PDT

 

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A post shared by Amanda Meixner (@meowmeix) on Jul 29, 2018 at 1:54pm PDT

 

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A post shared by Amanda Meixner (@meowmeix) on Aug 21, 2018 at 11:10am PDT

 

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A post shared by Amanda Meixner (@meowmeix) on Aug 25, 2018 at 10:08am PDT

 

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A post shared by Amanda Meixner (@meowmeix) on Sep 2, 2018 at 9:12am PDT

 

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A post shared by Amanda Meixner (@meowmeix) on Sep 5, 2018 at 1:10pm PDT

 

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A post shared by Amanda Meixner (@meowmeix) on Sep 27, 2018 at 5:01pm PDT

 

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A post shared by Amanda Meixner (@meowmeix) on Sep 19, 2018 at 11:38am PDT

 

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A post shared by Amanda Meixner (@meowmeix) on Sep 21, 2018 at 1:06pm PDT

 

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A post shared by Amanda Meixner (@meowmeix) on Jul 30, 2018 at 2:49pm PDT

 

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A post shared by Amanda Meixner (@meowmeix) on Jul 20, 2018 at 12:40pm PDT

 

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A post shared by Amanda Meixner (@meowmeix) on Jul 18, 2018 at 2:11pm PDT

 

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A post shared by Amanda Meixner (@meowmeix) on Jul 15, 2018 at 12:22pm PDT

 

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A post shared by Amanda Meixner (@meowmeix) on Jul 12, 2018 at 2:45pm PDT

 

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A post shared by Amanda Meixner (@meowmeix) on Jul 9, 2018 at 1:08pm PDT

 

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A post shared by Amanda Meixner (@meowmeix) on Jul 3, 2018 at 6:16pm PDT

 

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A post shared by Amanda Meixner (@meowmeix) on Jun 29, 2018 at 12:19pm PDT

 

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A post shared by Amanda Meixner (@meowmeix) on Jun 26, 2018 at 1:27pm PDT

 

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A post shared by Amanda Meixner (@meowmeix) on May 23, 2018 at 2:46pm PDT

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